Upper body
Day one4 exercises · 12 minutes · day 1 of 4
Barbell bench press4 × 8
Lat pulldown3 × 10
Shoulder press3 × 10
Dumbbell curl3 × 10
With Waytra, consistency is easier.
Waytra brings together what you need to build healthier habits with ease: a ready workout, a nutrition plan that fits, fast AI-assisted logging, and clear progress.
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Up nextDay 1 of 4 · 12 minutes · 4 exercises
Day oneUpper body
12min1Barbell bench press4 × 892.5 kg
2Lat pulldown3 × 10Ready
3Shoulder press3 × 10Ready
4Dumbbell curl3 × 10Warm-up
SuggestionToday’s target: 100 kgWhy?
Start workoutSteps today
7,412/6,000Synced from Apple Health
100%
SSMTWT7.4kF
Today’s goal exceededWeight trend8 weeks
83.6 kgDown 1.5 kg over 8 weeks
6 Apr4 May1 Jun
Change-1.5 kgAverage/week-0.19 kgTo goal0.6 kg
Smart loggingLog meals your way
Use a photo, text, or voice. Waytra’s AI-assisted system analyses it and adds it to your day.
Your daily plan is ready.
Waytra knows today’s workout and duration, then brings sleep, weight, and steps together to make healthy habits easier.
Start with Waytra
- Today’s workout is readyWaytra knows where you are in a multi-day programme.
- Know the duration before you startKnow what awaits before you reach the gym.
- A daily habit without complexityEvery completed day strengthens your habit and extends your streak; rest days do not break it.
- Sleep, weight, and stepsEverything you need is on Home.
Iron forgets. Waytra doesn’t.
Your previous session sits beside every set. When it is time to progress, Waytra suggests today’s load and explains why.
Suggestion
Today’s target: 100 kg- Previous-session load92.5 kg × 8 beside the set you are logging.
- Target rep rangeKnow when to stop and when to progress.
- Automatic restA timer for each exercise, superset-round rest, and clear warm-ups.
Finish the session. See the result.
Volume, duration, and your heaviest set, without notes or mental arithmetic.
- A map of what you trainedTrained muscles light up so coverage is obvious.
- Heaviest sets and recordsWaytra saves your heaviest set for the next session.
- Ready to shareOne summary captures the whole session.
Easier nutrition, every day.
Get a ready-made plan and simple suggestions for your goal. Log meals by photo, text, or voice, then Waytra’s AI-assisted system analyses them.
Today’s target 1670 kcal2605 kcal logged so far
0 remaining
254 / 128gProtein
284 / 146gCarbs
48 / 64gFat
Half a plate of chicken kabsa455 kcal
Grilled salmon with potatoes441 kcal
Yogurt with honey89 kcal
What did you eat?
Take a top-down photo of the full plate, up to 3 photos.
A weekly report that keeps you moving.
See progress across training, nutrition, and weight, so you can continue what works and adjust what needs to change.
Every Waytra feature. One plan.
Unlock training, nutrition, sleep, and measurements with one web subscription.
- Multi-day training programmes with smart progression
- Ready-made nutrition plans and simple suggestions for your goal
- Photo, text, or voice meal logging with AI assistance
- Weekly reviews and eight-week muscle verdicts
- Weight, measurements, and Apple Health step sync
- An ad-free in-app blog
SAR 399per year
Equivalent to SAR 33.25 per month. Renews annually; cancel renewal at any time.
Subscribe nowPay with Apple Pay, mada, or card through Moyasar.Before you subscribe
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Does it sync with Apple Health?
Yes. Waytra syncs steps and activity from Apple Health.
How are photo calories estimated?
AI analyses your plate photo or spoken Arabic description and estimates calories and macros.
Do I need a gym?
Programmes use the equipment available to you. Choose one that fits your setup.